Benefits of Dancing

  • have fun and get ready to smile a lot
  • develop a sense of accomplishment
  • get exercise while having fun
  • meet new people
  • develop a sense of timing and rhythm
  • improve muscle tone and strength
  • improve coordination, agility, balance, and flexibility
  • improve balance and spatial awareness
  • improve mental functioning
  • improve general and psychological well-being
  • gain greater self-confidence and self-esteem